Breath Meditation |Mindfulness

Mindful Meditation Couch for Beginners is a self-improvement app and guide for calm breath meditation and sleep as well as people who are struggling with mental health issues like Sleep Disorder, Anxiety, focus, Calm, Stress and people who are looking for Breath Meditation | Mindfulness Couch app for Concentration and depression due to the current pandemic of Covid 19.Mindful Meditation for Beginners is a free app for calm meditation Concentration and focus improvement and it will bring good news and joy to new generation fighting against mental health issues such as Anxiety, Sleep, focus, Calm, Stress at the time of Covid Pandemic and in other personal life issues.This app is a completely free and good guide for calm meditation and sleep, Anxiety, Stress Management, Depression, and Insomnia (Sleep Disorder) because in most cases Anxiety and stress happen due to poor lifestyles like poor food choices, sedentary lifestyle, and lack of physical activity. If you want to stay active, focused, calm, and relaxed, you need to do is train your mind to be in your control by using Mindful Meditation. Mindful Meditation for Beginners is the best focus-keeper brain exercise that helps you to overcome Mental Health Problems gradually.The mind has a behavior like a monkey if you do not control it so it will be ended up jumping from one thought to another and making whole a lot of mess for you for that Mind Training is very much important. We have suggested two Mindful Meditation Exercises in Breath Meditation app free to stay Stress free, relax mind and calm and these mental exercises will also improve your sleep and fight against mental issues in Covid Pandemic and afterward. A deep Relax mind is all you need to be a focus keeper, happy and successful in your lifeExercises for better Sleep and Mental Health: 1: Deep Breathing | Mindfulness Couch:In calm meditation and sleep we have added a deep breathing timer for inhale and exhaling This exercise takes 2-3 minutes and you can perform this exercise 5,6 times a day it is one of the best and easy exercises for stress management, anxiety and depression in Covid Pandemic and in personal life. You just have to take a long, deep breath slowly so that you can provide enough oxygen to your blood and mind and the same for Exhale cycle long and slow. A complete procedure for Deep Breathing is available in Breath Meditation for Anxiety, Sleep, Mental Health, focus, Calm and Stress App Free, you can check it in Guide Section below the Deep Breathing timer for relax mind.2: Breath Meditation or Mindfulness Couch:In Breath Meditation for Beginners Weight lifting help strengthen body muscles and Mindfulness Meditation help strengthen mind muscles which helps you in becoming focus keeper. Mediation is the best exercise that helps you control your mind and you can control you against stress, anxiety, depression and help you to stay positive, happy, calm, focused with deep relax mind in Covid Pandemic. This is a 10-15 min exercise that you can perform once or twice a day and you will see an amazing result after 6-8 weeks. A complete procedure for Mindfulness Meditation is available in Meditation for Anxiety, Sleep, Mental Health, focus, Calm and Stress management App free, you can check it in Guide Section below the breath meditation timer.Life is a great gift and managing issues like anxiety and stress is must to live a happy life and it also helps you focus on your work and stay deep relax and improve relationship with family and friendsDisclaimer: All details and data mentioned in this app related to Stress, Depression, Anxiety, Insomnia (Sleep Disorder), Calm, Focus and Mindfulness Meditation is online research based and picked from different forums. All links are available in App Disclaimer under Settings Section.